Anxiety disorders affect millions of women in the United States, with recent studies indicating that women are twice as likely as men to experience anxiety…
You feel it. The pounding heart. The sweaty palms. The racing thoughts. Anxiety takes hold and won’t let go. But you have the power to…
People who live with anxiety can struggle to form healthy personal and romantic relationships if they don’t learn how to manage their anxiety symptoms. Anxiety…
Our relationships with our parents affect how we form new relationships throughout our lives. Children who experience neglect, early separation from parents, or a traumatic…
Stress and anxiety are very common in the U.S., with over 40 million adults reporting anxiety symptoms related to stress build-up each year.1 While some…
Benzodiazepines, often referred to as “benzos,” are a class of medications used in the management of various health conditions such as anxiety disorders, panic attacks,…
Anxiety is a natural part of life, a response to stress or fear. However, for some individuals, these feelings of anxiety persist and can often…