Navigating the path to long-term sobriety can be challenging, especially when faced with the stressors of daily life. As you embark on your recovery journey,…
In early recovery, emotional triggers can feel like landmines threatening your hard-won sobriety. You’re not alone in this struggle. Recent studies show that up to…
Ever wondered what all the buzz about cannabis is about? You’re not alone. With marijuana becoming legal in more places, it’s crucial to understand what…
Ever feel like you’re stuck in a loop, repeating behaviors you just can’t shake? You’re not alone. Recent studies show that up to 2-3% of…
Ever heard of co-occurring disorders? It’s a fancy term for when someone struggles with both mental health issues and substance abuse at the same time.…
You’ve sacrificed so much for our country. But now that you’re back, the battle still rages internally. The statistics are sobering – up to 20%…
Have you ever felt like you’re walking on eggshells around your partner? Do they criticize and belittle you, making you feel worthless? You may be…
You feel it. The pounding heart. The sweaty palms. The racing thoughts. Anxiety takes hold and won’t let go. But you have the power to…
In our pursuit of understanding the complexities of addiction, depression, PTSD, and other mental health challenges, we often find ourselves delving into realms beyond the…
In the realm of mental health, the journey towards healing often involves confronting and managing a spectrum of emotions. Among these, anger can be particularly…