You’ve sacrificed so much for our country. But now that you’re back, the battle still rages internally. The statistics are sobering – up to 20%…
In the realm of mental health, the journey towards healing often involves confronting and managing a spectrum of emotions. Among these, anger can be particularly…
We all feel angry from time to time, and that’s ok. Unfortunately, some people have serious problems controlling anger. To them, their anger is overwhelming…
Our relationships with our parents affect how we form new relationships throughout our lives. Children who experience neglect, early separation from parents, or a traumatic…
Stress and anxiety are very common in the U.S., with over 40 million adults reporting anxiety symptoms related to stress build-up each year.1 While some…
Millions of Americans continue to live with past or recent traumas and struggle with controlling their response to triggering situations. A trauma response is a…